101 Kindness Acts for Kids
“The positive effects of kindness are experienced in the brain of everyone who witnessed the act, …
Teaching Tools
15 Mindfulness Activities in the Classroom
“Mindfulness is a powerful tool that supports children in calming themselves, focusing their attention, and interacting …
15 Self-esteem Activities
“You are braver than you believe, stronger than you seem and smarter than you think.” – …
3 Reasons Adult Coloring Can Actually Relax Your Brain
Many people find comfort in adult coloring books. Adult coloring books are becoming more prevalent, and …
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20 Mindfulness Art Activities
“Art is a natural way to practise mindfulness. The colors, textures, and sounds of creating pull …
Benefits of Coloring for Kids, Teens, and Adults
“Five minutes of coloring a day is enough to get the same effect on the brain …
Benefits of Coloring for Kids, Teens, and Adults Read More »
4 Amazing Benefits of Art for Kids That You Might Not Know
Art is a place for children to learn to trust their ideas, themselves, and to explore …
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Anxiety in Children – Causes, Symptoms, Treatments
Article Overview What is childhood anxiety? What causes childhood anxiety? When to worry about childhood anxiety? …
Anxiety in Children – Causes, Symptoms, Treatments Read More »
