"Five minutes of coloring a day is enough to get the same effect on the brain as about an hour worth of conventional meditation.”
– Dr. Rodski, Colourtation Brain Science
Stress and Anxiety
Stress and anxiety are very common nowadays, and this is true in kids, teens and adults. Many factors can lead to stress, including school and work responsibilities, relationship issues etc. Whatever the cause might be, coloring can help by providing you with a calming outlet. The use of different colors and the focus you will exert while coloring will help reduce feelings of stress and anxiety, and your mind will reach a calm state as a result of the quietness that comes with this activity. If you ever find that your mind needs some rest after a long day at work or see that your child is anxious, try coloring!
Motor Skills and Vision
“Thanks to its basic, repetitive motions, coloring engages parts of the cerebral cortex while relaxing the amygdala, the brain’s fear center”
– Frontiers in Psychology
Sleep
“By swapping your cellphone, tablet, or laptop for a coloring book before bed, you’ll avoid exposing yourself to the sleep-sabotaging blue light emitted by electronic devices” – JAMA Pediatrics
Ability to Focus
Coloring requires focus but in a fun way; it causes your frontal lobe to open up, which is what controls organizing and problem-solving, while allowing you to place everything else aside so that you can live in the moment and focus. This is a great skill for kids, teens and adults, and coloring will help improve one’s focus.
Lightly Sketched can provide you with more details regarding the benefits of coloring, and our crafts and art kits are perfect for every child. Art is fun and effective in helping with mental health issues, and our products will allow every child to express their creativity, which is important for their health and well-being. For more ideas and great products, browse through our shop today!
