Sketching And Mindfulness: Finding Calm In The Lines And Shapes
“I sometimes think there is nothing so delightful as drawing.” Vincent van Gogh Tweet Table of …
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Mindfulness Tools and Resources
8 Paper Crafts for Kids – Ideas That Will Inspire Creativity and Imagination
“Art encourages children to think, developing skills and confidence as they go.” Maryann F. Kohl Tweet …
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101 Kindness Acts for Kids
“The positive effects of kindness are experienced in the brain of everyone who witnessed the act, …
20 Incredible Mindfulness Books for Kids
When we teach mindfulness to kids, we give them the tools they need to build confidence, …
15 Mindfulness Activities in the Classroom
“Mindfulness is a powerful tool that supports children in calming themselves, focusing their attention, and interacting …
15 Self-esteem Activities
“You are braver than you believe, stronger than you seem and smarter than you think.” – …
3 Reasons Adult Coloring Can Actually Relax Your Brain
Many people find comfort in adult coloring books. Adult coloring books are becoming more prevalent, and …
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The Joy of Creating and Coloring a Mandala
Creating and coloring a mandala is a beautiful process that can soothe your mind and create …
20 Mindfulness Art Activities
“Art is a natural way to practise mindfulness. The colors, textures, and sounds of creating pull …
Benefits of Coloring for Kids, Teens, and Adults
“Five minutes of coloring a day is enough to get the same effect on the brain …
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