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3 Reasons Adult Coloring Can Actually Relax Your Brain

Many people find comfort in adult coloring books. Adult coloring books are becoming more prevalent, and the popularity of adult coloring books has increased significantly in recent years. In addition to reducing stress, these books exercise the brain and can lead to higher states of consciousness. Most people enjoy coloring, and there are several reasons that coloring may add a lot of value to your daily or weekly wind-down habits. If you’re interested in learning more about this trend, read on to find out whether it’s right for you.

Reduces stress

Adult coloring can help relieve stress in a variety of ways. This low-key activity requires focus and concentration and can help the mind get back in touch with its creative side. Adult coloring does not require fancy tools or materials; most supplies are easily found around the home or can be bought relatively cheaply. Unlike other activities such as quilting or knitting, adult coloring requires little investment and can be done anytime—it is also volumes more engaging for most individuals than quilting or knitting.

Coloring books are great for people who want to relax and unwind. They help individuals think clearly, improve focus, and even solve problems. Adults who use adult coloring books can even use this pastime to practise mindfulness meditation, which involves focusing your entire cognitive functions on a task for a prolonged period. As an added benefit, coloring books also help people develop new skills and think outside the box. It is also good for people who struggle with attention span issues.

Even if you don’t have access to a coloring book, you can find adult coloring books online and use crayons, colored pencils, or markers to enjoy a creative activity. At Lightly Sketched, we firmly believe in the personal benefits of mindfulness activities and sell adult coloring books to help you engage your mindful and creative side. It doesn’t matter if you are a beginner or an expert; this activity is a great way to reduce stress in a variety of ways, and you’re not taking on this activity to impress anyone except for yourself!

Exercises the brain

Do you know that adult coloring books can exercise your brain? According to clinical psychologist Dr. Scott M. Bea, a coloring activity helps refocus our attention and shift our focus outward. In other words, coloring relaxes our minds, giving us an outlet to be creative without any added external pressure. And while adult coloring books are not intended to teach us to draw or paint, they can help us relax and tap into our creative side.


The process of coloring releases several chemicals and hormones. Patterns, details, and repetition can help our brains produce positive neurotransmitters. Consequently, coloring can lead to deep sensations of relaxation and contentedness. People who color are likely to be happier and less stressed than those who do not. They may even notice a change in their thought process while coloring compared to non-coloring times. This change in thought process is because coloring can relax the brain, reduce stress, and improve concentration. Coloring truly is a timeless activity that people of all ages should enjoy.

Another way that coloring exercises the brain is by stimulating the amygdala, the part of the brain responsible for the fight-or-flight reaction. When we’re stressed or overwhelmed, the amygdala releases stress hormones. Coloring relaxes the amygdala and helps to balance hormone levels. Adult coloring sessions can help people cope with stress by improving their ability to handle anxiety and other situations.

It helps you find a higher state of consciousness.

If you’ve ever wondered how to reach a higher state of consciousness, coloring can be just what you need. This activity can help you decompress, reduce stress levels, and spark your creativity. It’s also an effective way to learn new things and enhance your life, taking advantage of a mindful state of being that helps facilitate self-reflection. Whether you’re a creative type or not, coloring can help you find a better sense of self.

In addition to calming the mind, adult coloring is an excellent way to engage in creative endeavors and learn about mindfulness. Adult coloring encourages people to focus on the present moment and accept it without judgment. Adult coloring can also help people with Alzheimer’s disease slow down their brain aging, and it can help trigger memories of childhood. It is an excellent way to practice mindfulness, which is a great way to find a higher state of consciousness.

The therapeutic effects of adult coloring are well-documented. The activity can help with reducing stress, and it involves the use of fine motor skills, logic, and creativity. Art therapist Marygrace Berberian has compared coloring to meditation, pointing out that it can help de-stress the mind and focus on the present moment. Scientific evidence supports the benefits of coloring and art therapy; why not take it up today? Shop now and view our selection of mindful, creative and engaging activities—fun for the entire family! Browse our wide selection of mindfulness coloring activities, or check out our mindful art blog for more helpful artistic, creative and mindful content! 


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