When we teach mindfulness to kids, we give them the tools they need to build confidence, cope with stress, and relate to uncomfortable or challenging moments.
Table of Contents
These 20 Incredible mindfulness books for kids are the perfect addition to your classroom library or they can be a fun way to reinforce mindful concepts to your children. The world we live in is often fast-paced and chaotic, so much so, that it can have a negative impact on the mental health of our kids. Our children are impressionable; their minds are like sponges, and teaching them coping techniques and mindfulness tools at an early age can help them thrive in the future. But how can we do that?Â
Aside from talking to our children about all of the positive benefits there are about mindfulness, reading can also be an effective teaching method. A book can give greater insight, it can explain through words and pictures, and it can appeal specifically to the age of our children. With that in mind, I have collected the titles of 20 incredible mindfulness books for kids. I hope you find them useful, informative, and a joy to read with your children.Â
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20 Incredible Mindfulness Books for Kids
The Ultimate List of Mindfulness Books
This little book is designed to inspire mindfulness by exploring how you physically feel and how you can change the way you feel at any given moment. Â
Book overview
The author, H.J Ray, is an expert in the art of meditation and wellbeing, so this book not only explores mindfulness but also has helpful tips. This beautiful book includes a guided meditation and reflexology chart to better educate our kids on some of the ways they can practice mindfulness physically as well as mentally; It also shares how you can embrace grounding.
Grounding in this book refers to having your bare feet on the ground, feeling the earth beneath you. My Bare Feet is a very liberating and a beautifully presented book your children will love.Â
Age Group
This book is suitable for children ages 3-9 years old.
You can find the book here.
This book is all about focusing on your breath which will be a great tool and technique that can help children and adults when they feel stressed, worried or anxious.Â
Book overview
Breathing is a great way to handle big emotions like feeling sad, angry or anxious. The book shares the journey of Sofia, and how she uses breathing to help in a variety of different situations that our children today could find themselves in. Things such as rejection on the school playground, dealing with worries and big emotions as well as regaining self-confidence. This book will help your child understand how breathing can calm a situation and enable them to gain perspective.Â
Age group
This book is suitable for children ages 3-12.
You can find the book here.Â
A beautiful book that will help children find calm, keep their focus and overcome feelings of anxiety.Â
Book overviewÂ
This is a great book to consider if you feel your child is a little bit absent-minded. Are they distracted easily by negative thoughts? Do they get overcome with feelings of sadness or are unsure how to cope with bigger emotions? The story in this book will guide your child into the concept of mindfulness and how it can help them overcome these situations. It will remind them of simple things like embracing their surroundings, using their senses, and how kindness can make a big difference.Â
Age groupÂ
This book is suitable for children ages 3-11.
You can find the book here.Â
This book is the perfect tool for parents and children to use; it helps us understand that mindfulness is a practice that we can embrace as a family.Â
Book overviewÂ
Mindfulness is such a vast concept, so this book really focuses on explaining the attributes and different techniques of mindfulness in a way that children will understand. This book is the perfect introduction to the concept of mindfulness. It is jam-packed with ideas and suggestions for crafts, exercises, and activities that your child can do that will help your child to see the practical side of mindfulness and include it in their daily lives.Â
Age group
This book is suitable for children ages 7-9 years old.
You can find this book here.Â
This is a great option to consider if your children like to be doing things rather than reading and digesting information.Â
Book overview
This workbook is filled with over 60 different activities and exercises that have mindfulness at the very heart of them. The great thing about this book is that your child can pick and choose an activity based on what big emotion they might be feeling. Within the book, there is a full introduction to mindfulness and the concept, some exercises that focus on calm as well as activities that can help with developing emotions. Some of the topics include overcoming worries, making good decisions, showing compassion and gratitude.Â
Age groupÂ
This book is suitable for children ages 8-12.
You can find this book here.Â
This book is all about growth mindset and how a child can understand the concept and implement it on a daily basis.Â
Book overviewÂ
This book is designed and developed to help children understand some of the big emotions we can face as well as a focus on the concept of a growth mindset. Illustrated in a bright and colorful way, it shares a funny story that children will find relatable and interesting to read. This is part of a series, so if your child does relate to this book there are a couple of others I have shared below.Â
Age group
This book is suitable for children up to 11 years old
You can find this book here.Â
7. Other Ninja Books by Mary Nhin
There are a number of other books in the Ninja series by Mary Nhin that would be perfect for parents looking for ways to help children deal with big emotions and understand how they feel and what they can do to help. All of the books are suitable for children up to the age of 11. Here are a couple of others in the series:
You can see a list of them here.Â
This workbook contains affirmations and activities that your children can engage with, so they can better understand the concept of mindfulness.Â
Book overview
This is a great book to use if your children like to take in information in short bursts or through exercises and activities. It is designed to help kids develop a positive and growth mindset. It also looks at the power of gratitude and positivity, which can be implemented into their daily lives. There are creative exercises, mindful coloring pages, mindfulness and growth mindset exercises, and powerful affirmations that your children can use daily. This workbook has something for everyone.Â
Age group
This book is suitable for children up to the age of 11.Â
You can find the book here.Â
This is a lovely story that is a great way to introduce mindfulness to children without it feeling like you are trying to teach them something.Â
Book overview
This book tells the story of a whale and a crab; an unlikely pairing, but your children will be hooked once they start reading it. In a clever way, the book introduces your child to mindfulness by helping them to become more aware of their breath, their surroundings, emotions and bodies. It could help even the most energetic children find a few moments of calm and focus.Â
Age group
This book is suitable for children ages 2-8 years old.
You can find this book here.Â
This book will introduce your children to the power of yoga and show them how it can be used as an excellent mindfulness tool.Â
Book overview
If your little ones struggle with the daily issues they can face when it comes to anxiety and worry, then yoga can be an excellent release and a fun way for them to practice mindfulness. In the book, there are different yoga poses and also explanations on how they can visualize inner peace, clear their minds, and focus in a different way. It can also help them to manage those negative emotions they may be feeling which can cause them to feel overwhelmed when they are not sure how to handle them.Â
Age group
This book is suitable for children ages 4-12 years old.
You can find the book here.Â
A guide that will help children understand the connections between their sensations and emotions and how they can cope with them in a positive way.Â
Book overview
This book is an excellent resource to help children build upon their capacity to engage more mindfully, to self-regulate their reactions and emotions and to also better understand how they feel. Listening to My Body helps them to develop a sensations vocabulary, so that they can better explain how they feel. There are also numerous activities within the book that will help them to put the tools into practice.Â
Age group
This book is suitable for children ages 2-10 years.
You can find the book here.Â
This is a fun book full of daily affirmations that rhyme, so that they are easy for your children to remember.Â
Book overview
Affirmations are a great way to help a child remember and understand how they feel and how they can look at things in a positive way. Affirmations have been proven to help with building confidence, improving mental health, relieving stress and worry, improving positivity and thought processes. The affirmations in this book have been designed with children in mind. They rhyme making it easy for them to remember and they are designed to help children improve their self-esteem and approach things in a different way.Â
Age groupÂ
This book is suitable for children ages 2-8.
You can find the book here.Â
This book is all about promoting self-worth, which can be a big part of living a mindful life; It also makes us aware of how self-talk has the power to dictate what we can and can’t do.Â
Book overview
The story focuses on how you can be the very best version of yourself and that it only matters to be true to yourself. It focuses on a growth mindset and covers areas such as working hard to achieve a goal, avoiding comparison with others, viewing challenges as opportunities, improving self-confidence and loving who you are. It also includes some self-esteem activities and affirmations that focus on self-love and self-worth. This is a great book to encourage mindfulness, especially for children who may be struggling with who they are or perhaps having a tough time in school.Â
Age group
This book is suitable for children ages 3-8 years.
You can find the book here.Â
One of the issues children can face when dealing with big emotions is it affecting their sleep. This book will help children find that inner calm at night, so they can rest more peacefully.Â
Book overview
This book is a relaxation book, so it is perfect for children to use at night. Bedtime can often be a time when children express worry or angst. They may be feeling stressed or anxious about something, but the last thing you want is for it to affect their sleep. In the book, you will find a story that incorporates muscle relaxation and breathing techniques. These are great tools for children to use when they are feeling especially anxious or worried, even during the day. Children will relate to the main character and find the book engaging and interesting as they try out the different techniques.Â
Age group
This book is suitable for children ages 3-8 years old.
You can find the book here.Â
Toddlers can often be the hardest to help be more mindful especially as they may struggle with communication or understanding the emotions they feel. This book can help with that!
Book overviewÂ
This book is perfect to read with your toddlers to help them understand the power of feeling calm and having a moment of quiet and focus. There are interesting illustrations to engage the little ones and the rhythmic text that you read to them will help them stay stimulated by the story. This book will help give coping skills to your toddlers when they are dealing with big emotions such as tantrums or anger, frustration and sadness. You can read this book during times you want to encourage calm such as before nap time or bedtime. Or if you feel that you are noticing the signs that your child is struggling with anything you can take a step back and use the book as a coping technique.Â
Age group
This book is suitable for children up to the age of 4.
You can find the book here.Â
If you have noticed that your child is a worrier and they don’t seem to be able to let go of anxious thoughts, then this book might be able to help.Â
Book overview
This book is designed to help a child who may be worrying a lot more than they should be. They could be showing signs of anxiety through tummy aches, feeling irritable or emotional, and perhaps even angry or withdrawn. This book is a practical guide that uses methods you may experience during cognitive behavior therapy. Fiz, the helpful and friendly character used throughout the book, is very engaging. Th text explains different methods, tools, and ways to handle those overbearing emotions that some children can struggle with. Enabling them to be more mindful and positive.Â
Age group
This book is suitable for children ages 7-11.
You can find the book here.Â
This is a growth mindset journal that has different questions within it designed to help children articulate how they feel and relinquish those feelings onto paper through this journal.Â
Book overview
Journaling is a great way to help alleviate those feelings of stress, anxiety and anger that many children can face. However, asking your child to start a journal can be a daunting task and many children might not know where to start. This book is designed with questions that will enable a child to think about things differently and make a note of some of the things that could be causing them to feel this way. It will encourage boys and girls to develop self-confidence and positivity in an engaging way. Even children who don’t show much interest in writing will find answering the questions easy and thought-provoking.Â
Age group
This book is suitable for children up to 11 years old.
You can find the book here.Â
Here is another lovely book created by Poppy O’neill! My Feelings and Me was designed to help children understand emotions that can sometimes feel overwhelming.Â
Book overview
This is a great book if you have noticed that your child is struggling when it comes to big and negative emotions, especially if they are unsure how to come back from those feelings and sensations. Again with a focus on cognitive behavior therapy techniques, this book explains some of the ways that you can understand those emotions and how best to move forward in a more positive way. With a different character to engage with that is supportive and helpful, your child will feel much more comfortable with those feelings when they feel them and will be able to feel happier and calmer moving forward.Â
Age group
This book is suitable for children ages 7-11.
You can find this book here.Â
Here are a few other books written by Poppy O’neill that can also help with mindfulness. These include:
We all know that kids love to play games! This book is full of incredible activities that will help children understand mindfulness, while still having fun.Â
Book overview
It can be tricky for children to communicate how they are feeling, especially in the moment. These games create a fun outlet that kids can use to express their emotions in a healthy way. There are 50 fun activities that will engage with children and help them stay present, understand their bodies and different sensations, as well as improve concentration and focus. There are so many activities covering the wide subject of mindfulness that there will be something for every child.Â
Age group
This book is suitable for children ages 4-8 years old.
You can find the book here.Â
In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance.
Book Overview
My Magic Breath reminds us how magical our breath can be. This interactive picture book invites children to breathe along as they go through the pages. By the end of your book, your young reader will learn how to make sad or angry thoughts powerless, just by using their magical breath. This book is a must have if you are trying to find a gentle way to introduce mindfulness or meditation to your kids.
Age Group
This book is suitable for children ages 2-10
You can find the book here.
Here’s a BONUS book recommendation! Thanks for scrolling through all of my book selections. You’re amazing. My students really love this one and I hope you do too 🙂
Book Overview
Breathe Like a Bear guides us through fun exercises to help us relax and stretch our imaginations. This super cute book includes 30 different mindfulness activities that will help you and your child connect to yourselves and each other. Most importantly, these short breathing practices and movements can be used in any situation, anywhere to help your kids with emotional and self-regulation. Â
Age Group
This book is suitable for kids ages 3-6.
You can find the book here.
Final Thoughts
I hope that you’ll be able to use some of these books with your own students or children.
You might also be interested in these blog posts too! Check them out:
- 15 Mindfulness Activities in the ClassroomÂ
- 20 Mindfulness Art Activities
- How to Draw an Apple – A Mindful Drawing Activity
Don’t forget to download our FREE 15 page Mindfulness coloring book to help add a few mindful moments to your child’s day. Just click here or the image below!
