Benefits of Coloring for Kids, Teens, and Adults
“Five minutes of coloring a day is enough to get the same effect on the brain …
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Meditative Art
Mindfulness Coloring- Free ColoringSheets
“Mindfulness is a powerful tool that supports children in calming themselves, focusing their attention, and interacting …
Zentangles (Patterns for Beginners) – Part 1
We’re so excited to share these 15 zentangle patterns for beginners with you! I’ve written several …
Drawing a Mandala (free mandala stencils)
We love drawing mandalas! I introduced my daughters to mandalas a few years ago and we’ve …
Zentangles for Beginners (easy) – Mindful Art
Zentangles can seem like complicated designs but there are many zentangles for beginners that are suitable …
Doodle Art – Easy Doodling (Mindfulness Activities)
Creating doodle art can be a powerful, yet easy process! The simple task of drawing lines …
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How to Make a Sensory Bottle – Glitter Bottle
Sensory bottles can be used to reinforce math concepts, language skills, social skills and engage children …
DIY Sensory Bottles – Mindfulness Tool
DIY sensory bottles are mindfulness tools that are both aesthetically pleasing and easy to make! Sensory …
Flextangles – Paper Toys (free printable templates)
If you’ve never seen or made a flextangle, get ready to be wowed! A flextangle is …
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